JoAnnGuida.com

OM

Took a break from my Internet marketing business today and  joined some friends and we went to Blue Ridge, GA to a new health club and did 2 hours of yoga.  I wanted to share this blog.

Today was a Great Yoga Day, it was awesome. Lots of breathing into poses, stretching, bending, and meditation. We even did Yoga Nidra.  It really loosened me up,  plus I was very energized after wards.

As part of my New Year’s resolutions I have started a regular yoga exercise program and have had the opportunity to share it with some of my four legged friends.  I hope you enjoy the pictures.

Liam Meditating

This is my very good friend Liam.  Liam is a Black Labrador Retriever that weighs 112 lbs and is solid as a rock.  He is so lovable and very affectionate.  He joins me during some of my yoga practices.

Liam in Child Pose

Liam loves to meditate after his yoga workout.  In this picture he is really into meditating with his eyes closed.

Liam’s other favorite pose is the child pose.

Here is my friend Snoopy doing a twist.

Snoopy doing a twist

Try Yoga!

It’s great and a gentle way of exercise

for your body, mind and spirit.

Namaste

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